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saltprairie

Where Coastal Soul Meets Prairie Roots
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Welcome to Saltprairie — a little corner where coastal breezes meet Midwest soil, and life unfolds one garden, one meal, and one heartfelt moment at a time. I’m Angie, coastal born and raised, navigating the heartland with a love for fresh food, blooming gardens, and quiet faith. Here, you’ll find stories and recipes inspired by salt air and prairie winds, all shared with a wink, a smile, and a touch of grace. Pull up a chair, stay awhile, and let’s savor this beautiful, imperfect life together.

 

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© 2017-2024 Angie Baer. All rights reserved.

Childhood Memories ~ Mom's Rainbow Sandwich

August 08, 2021

I ♥ ♥ ♥ a good sandwich, especially at lunch time when you are in the middle of a crazy day. Another time when I love sandwiches? When it is hot outside. But for all their ease of making, they can be heavy. This is why today’s one if my most favorite. My mom has been making this since I can remember, which makes sense since Puerto Rico (where I grew up) is pretty darn hot all year around.

The original version mom makes is just spinach and tomatoes. I like to add other goodness to it. But most of the time I keep them simple. But in the summer, my favorite switch is going from normal tomatoes to heirloom tomatoes— that simple substitution takes it to another level. My other trick to make it a lighter fare? Use sprouted Ezequiel break instead of normal bread. The sandwich is a rainbow of color which always makes me smile. And it is good for you. So try it and let me know how you like it!

Mom’s Summer Rainbow Sandwich

Ingredients:

  • 1 large heirloom tomato

  • 1/2 - 1 cup of baby spinach

  • 1/2 avocado (I use a medium size avocado)

  • Salt and pepper to taste

  • 2 slices toasted Ezequiel bread (any sprouted bread will do)

Steps

  1. Toast the bread. In the meantime, slice the tomato. Also peel and the mash the avocado.

  2. Once bread is toasted, smear the avocado on the bread. Add some salt and pepper. Top with spinach and then the tomato slices. Add more salt and pepper, if needed.

  3. Cut in half and enjoy!


You may find me joining some of these fun link-ups: Heart & Soul, Inspire Me Monday In a Vase on Monday, Mosaic Monday, Pink Saturday, Nature Notes, Grace at Home, Encouraging Hearts & Home, Wonderful Wednesday Blog-Hop, Farmhouse Friday, Garden Bloggers Bloom Day, Garden Affair, Saturdays Sparks Link Party, Love Your Creativity Link-Party, Farmhouse Friday, Full Plate Thursday, Thursday Favorite Things, Team Creative Crafts

← Garden Bloggers' Bloom Day ~ August 2021Six on Saturday ~ All The Jewel Tones →
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Photo credits: Fabien TWB / Anita Austvika